When success masks men’s mental health struggles. Read More
Stress, Anxiety & Mental Wellbeing
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High-functioning anxiety often goes unnoticed, especially in professional settings where being busy, driven, and successful can mask the underlying stress, self-doubt, and imposter syndrome.
On ... Read More
Burnout isn’t always about working too many hours. In fact, many senior leaders I work with are highly efficient, strategic thinkers. Yet they still find themselves drained, disillusioned, or d... Read More
What's the difference between resting and recovering? Everyday life can leave us wiped out and burnt out. Lianne Weaver founder of Beam Training & Development Ltd explains the importance... Read More
Life rarely follows a perfectly planned script. Just when we think we have a solid routine in place - balancing work, family, and personal commitments - unexpected challenges arise. A sudden work dea... Read More
In the modern world we’re obsessed by time, or rather our perceived lack of it. ‘Time poor’ all too often becomes a rallying call for the things we haven’t achieved, the goals... Read More
What are Eating Disorders?
Eating disorders are serious mental illnesses affecting people of all ages, genders, ethnicities and backgrounds. People with eating disorders use disordered eating be... Read More
As a qualified Coach, it won’t come as a surprise to you that self-reflection is a key part of my life; both personally and professionally. Whilst there is proven power in the accountability th... Read More
Men’s Health Awareness Month provides all of us a vital opportunity to illuminate these challenges and to encourage men to take proactive steps in managing their mental well-being. Too many men... Read More
Stress is the health epidemic of the 21st Century (WHO) and, the top illnesses projected 20 years from now that we will be suffering, are all related to chronic stress. So, I think it's time we a... Read More
On Saturday 27th January parents nationwide came together to look at their family’s mental health on what has been coined ‘Parent Mental Health Day’. It’s important to re... Read More
Let's face it, life can be tough and thinking positively can be a real challenge. We all have those moments when everything seems to be going wrong, and the world feels like a never-ending series... Read More
I’ve always loved the festive season. Cosying up to watch a favourite film, listening to Christmas songs while wrapping presents, and the smell of winter spices in the air. I relish seeing the ... Read More
Do you ever notice that inspiration, creativity and perspective just seem to flow more naturally during or after a good holiday?
Why is that?
It’s because when you take a ... Read More